As a Clinical Reflexologist, I support many clients in my practice with a wide range of health, well being and support needs. Reflexology has been show to reduce pain, which is incredibly beneficial in helping clients with chronic (long term) conditions, improving quality of life, outlook and instilling a positive approach for the future.

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Reflexology, or Zone Therapy, is based on the principle that reflex points on the soles, top and sides of the feet correspond to different areas of the body. In this way, the feet can be seen as a map of the body with different zones. By applying specialised acupressure massage techniques to specific reflex points – using the thumbs, fingers and knuckles – Reflexology helps our bodies self-regulate, restoring balance naturally.

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As a Holistic Horticulturist and Medicine Woman who grows her own organic plant medicine, it is incredibly important to me that the products I use in treatments reflect my ethos and values and so I make and mix my own oils and balms to use in treatments. You can find a little more information here.

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I have found that using holistic products during these sessions, especially Reflexology, amplifies the effects and results of the treatments. My Ayurvedic Reflexology Balm, with over 30 natural plant based botanical ingredients, is handcrafted by me for this very purpose, to intensify the healing properties of Reflexology treatments. It is cruelty free, vegan and free from artificial anything.