Meditation, mindfulness and visualisation exercises are effective ways of quietening our mind so that may get the opportunity to listen to our body, our intuition, our higher self.
Meditation can not only reduce anxiety and stress but also prevent it, and many visualisations have been shown to reduce pain.
Some people find it difficult to meditate in a group setting and one to one meditation sessions can be much more personalised and individually focused.
If you would like to enquire about one to meditation sessions, please complete the form below.
Please feel free to visit the Audio Meditations page for free audio meditations and visualisations to help reduce stress, regulate breathing and focus intent for healing.