I'm not a big fan of Facebook, for a number of reasons, which might seem contradictory as this post will be shared on the platform, but...

Fibromyalgia can be a challenging condition that is often misunderstood, causing frustration for those living with FMS (Fibromyalgia...

Often science takes a little longer to catch on to what we already know through personal experience. Researchers have recently discovered...

The Flourish family love to eat, and eat well and by that I mean there is no room for 'guilty pleasures' in my house or holistic...

Breathing is the one function our bodies can most definitely not do without and often we aren't aware of how we are breathing. But by...

If you are feeling overwhelmed or experiencing a panic attack, no matter where you are this simple technique helps you get back in touch...

‘The face is the soul of the body’ - Ludwig Wittgenstein, philosopher Diện Chẩn Facial Reflexology and Acupressure therapy has an amazing...

For some, talk of dragons is perhaps not the best introduction to a blog post about the menopause but for those who doubt, hear me out....

Gin is fast becoming one of the most popular alcoholic drinks, with independent craft distilleries producing some incredible experimental...

Fortitude and Resilience In my work, I treat many clients who are in a place of uncertainty, doubt, worry or fear and many people show...

Chakras are vortices of energy  and centres of awareness, found in our subtle energy systems, astral body or aura. The term chakra comes...